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I was just sipping my tea, trying to be in the moment, and in the
moment I realized how nice tea is. No wonder it's supposedly the most
popular beverage in the world, aside from plain water. There are lots
of reasons why I enjoy a hot cup of tea. I love the aroma of various
flavors of tea, and sipping tea after a long day is a great way to
relax. And those are just the feel-good reasons.
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There's also all these
health benefits tea drinkers have been happy to hear about over the
years: tea contains antioxidants, has less caffeine than coffee, may
reduce the risk of heart attack and stroke, bolsters your immune
defenses, protects against cancer, helps keep you hydrated, it's
calorie-free, it increases your metabolism. And it's nice. Tea for me.
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Recent Comments
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Sep 19, 2007 2:54:24 PM
I confess, the problem with tea is it goes right through me! But other than that, yes, it's good.
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Aug 21, 2007 10:39:46 AM
Especially green tea, has all kinds of potential health benefits.
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